Fork Life & Spoon | Blog
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Roll with it

I am having a major “practice what you preach” moment. Overall I would say I have a pretty relaxed approach to nutrition and wellness. I am also frighteningly good at rationalizing my choices.  But every once in a while an alarm goes off. Either I am...

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Shop your local market like a pro

Reclaiming your kitchen starts with what you bring in to it. Cooking is a breeze if you have the right ingredients at your fingertips. I am a big fan of farmer's markets, but the environment can be overwhelming if you do not know what to look for. Here...

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2016 is going to be sweet!

Happy is the new healthy. When I was thinking about what to call my business this go-around I wanted to find something that really represented my approach, that was really me,  and I found it surprisingly difficult.  I stayed awake at night playing word association games,...

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Taking white foods off the blacklist

Healthy eating is is so hot right now. I love it. When I started working with clients in 2007 all of the food movements were just gaining traction. Kale was a mysterious dark green found in macrobiotic restaurants. Now it seems like there are so many...

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Nut milk for nut’s sake

Making homemade nut milk is more about the process for me rather than any health driven motivation. I made almond milk in NYC many moons ago and I was shocked at how simple it was.