Fork Life & Spoon | Sensory food education. Individual and group programs, private workshops and cooking events.
Because we are built to enjoy our food.
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Fork Life & Spoon

Jamie Berk, MPH
Holistic Nutrition

FL&S Basic recipe

Variations encouraged.

Start with a curiosity about food and how it affects your body.
Gently fold in the skills and tools until confident and inspired.
Stir together a love of food and a passion for living happy and well.
Strain out complicated and stressful ideas about nutrition and eating healthy.
Add a pinch of indulgence if desired.
Season liberally with spirit and creativity.

Personalized Programs
A tailored 6 month exploration into your relationship with food.
Group Calibration Classes
Gentle nutrition and the art of eating well.
Your Family Table
A family centered program to end the food fight and bring everyone to the table.
Learn which foods are right for your body

Shake up your shopping and cooking routine

Reconnect to the pleasure of eating

Feel confident in preparing better meals

Understand your cravings and stop binges

Manage food aversions

Read our

Latest posts

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