Fork Life & Spoon | Holistic nutrition consulting. Individual and group programs, private workshops and cooking events.
Certified holistic nutrition consultant providing individual counseling, group programs and hands-on workshops dedicated to reclaiming your kitchen and your health. Based in Cape Town, available anywhere you are.
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Fork Life & Spoon

Jamie Berk, MPH, HHC
Holistic Nutrition

FL&S Basic recipe

Variations encouraged.

Start with a curiosity about food and how it affects your body.
Gently fold in the skills and tools until confident and inspired.
Stir together a love of food and a passion for living healthy, happy and well.
Strain out complicated and stressful ideas about nutrition and eating healthy.
Add a pinch of indulgence if desired.
Season liberally with spirit and creativity.

Personalized Programs
A tailored 6 month exploration into food and health.
Calibration Series
A holistic nutrition workshop focused on seasonal whole foods.
Kitchen Consult
A guided two step process to help you reclaim your kitchen.
Learn which foods are right for your body

Shake up your shopping and cooking routine

Increase your energy and vitality

Feel confident in choosing and preparing better meals

Understand your cravings and stop binges

Manage food sensitivities

Read our

Latest posts

  • Roll with it

    I am having a major “practice what you preach” moment. Overall I would say I have a pretty relaxed approach to nutrition and wellness. I am also frighteningly good at

  • Shop your local market like a pro

    Reclaiming your kitchen starts with what you bring in to it. Cooking is a breeze if you have the right ingredients at your fingertips. I am a big fan of farmer’s

  • What “healthy” means to me

    Happy is the new healthy. When I was thinking about what to call my business this go-around I wanted to find something that really represented my approach, that was reall


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