Fork Life & Spoon | Sensory food education. Individual and group programs. Cooking in English in Aix en Provence.
Because we are built to enjoy our food.
Cooking classes, Provence, Aix en Provence, cookings, workshops, workshops
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Fork Life & Spoon

Jamie Berk, MPH
Gentle Nutrition and Sensory Food Education

FL&S Basic recipe

Variations encouraged.

Start with a curiosity about food and how it affects your body.
Gently fold in the skills and tools until confident and inspired.
Stir together a love of food and a passion for living happy and well.
Strain out complicated and stressful ideas about nutrition and eating healthy.
Add a pinch of indulgence if desired.
Season liberally with spirit and creativity.

Personalized Programs
It’s time to stir the pot.
Group Calibration Classes
Gentle nutrition and the art of eating well.
Sensory Food Education
Bringing curious kids to the table.
Learn which foods are right for your body

Shake up your shopping and cooking routine

Reconnect to the pleasure of eating

Feel confident in preparing better meals

Understand your cravings and stop binges

Manage food aversions

Read our

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