Fork Life & Spoon | From food fight to family style fun.
Support for families around the subjects of health eating nutrition, body trust, and food-neutrality. Bringing everyone back to the table.
holistic nutrition consulting, aix en prevent, family nutrition, nutrition coach, healthy living, meal plan,picky eaters, healthy habits, healthy eating, healthy diet, home cook, clean kitchen
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Your Family Table


The family table is full of potential.

Do you feel like you churn out meal after meal without much inspiration or motivation? Like you could burst into tears if your kid pushes their plate away one more time? Or that you are limited to a handful of ingredients that you know your family will eat ( but you are so sick of)? Maybe you struggle to get your kids to SIT DOWN for a meal? Let’s be honest, there will be so many meals in our lifetime, we cannot expect them all to go as planned. We have been inundated with nutrition dogma about feeding our kids the “right” or “healthy” way. This perfectionism is one more value judgement on parenting that not only misses the big picture, it denies our children the space to build their own positive relationship with food and their bodies.

 

This short program is designed to support you in the incredibly overwhelming project of feeding your kids. Together we will work to add variety, curiosity and pleasure to your family mealtimes. We will tailor solutions that make sense to YOU, your family, your budget, and your schedule. This is not about instagram performance, it is about building a sustainable trust-focused way to nourish your family.

 

 

The family table package includes:

  • Eight bi-weekly 1 hr sessions over a period of 4 months with one or both parents
  • Actionable tips to set theory into motion
  • Practical fact sheets on food shopping and storage and additional resources on sensory activities