Fork Life & Spoon | Personalized 6 month holistic nutrition program. Transform your relationship with food.
There is no diet that is right for everyone. In this guided food exploration you will learn to better interpret and respond to the signals your body is giving you everyday in order to maintain optimal energy, vitality and overall wellness.
nutrition, coaching, diet, weightloss, health eating, clean eating, health cooking, diet plan, nutritionist, holistic nutrition, lifestyle
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Personalized Health Counseling Programs

Personalized Health Counseling

A tailored 5 month exploration into food and health

“I want to do something for myself, but I have no time.”

“I can’t put my finger on it, something just feels out of whack.”

“I am so bored with my cooking routine, I dread thinking about what to make for dinner.”

“Health food is so expensive!”

“I’m just so tired.”

Sound familiar? Caring for yourself should be effortless, but let’s face it we have a lot of things stacked against us right now. Carving out time to build long term habits is hard, I am here to support you and hold you accountable.

Let me guide you towards the food and lifestyle choices that will work best for you and your body. When you understand your relationship to food, everything changes. What you eat literally becomes your blood, tissues, organs and even your thoughts. Really! Science is only just beginning to acknowledge how the digestive system works like a second brain.

The goal of your personalized health counseling program is to radically improve your relationship with food and resolve concerns specific to your health by providing you with simple tools that produce rich results. The program is designed to be creative, gentle, and sustainable. Whether you are already well versed in food and health and want to develop a deeper more personal knowledge of how food affects you, you have specific dietary needs and want to add creativity and diversify to your plate, or the idea of preparing a real dinner sends you into a panic: This exploration begins where you are.

Over a period of 6 months we will define your goals, examine current food habits and intolerances, reestablish healthy patterns, develop awareness of food and its effects, and build confidence around shopping and preparing meals. You will be amazed at what naturally follows when you start to feed your body what it is asking you for.

Your program includes:

  • Two 1 hour sessions per month via Zoom
  • Email support from me in between sessions
  • A personalized handbook of recipes and handouts
  • Detailed notes to access your progress
  • Free attendance to group classes or workshops held during the 6 month period

Partner Program

It is always more motivating and inspiring to share your goals with someone. Working with a friend, spouse, partner, or roommate can enrich and accelerate the experience of the 6 month program. Even though your bodies are different, the exploration into food and wellness begins with the same simple steps. Double the questions, double the fun!

Fees

The cost of your program will be calculated on a sliding scale

 Questions? Let’s chat.

Contact me for a free 40 minute consultation

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