A tailored 6 month exploration into food and well-being
What would you do with food if you felt safe enough?
To radically improve our relationship with food and resolve concerns specific to our body we have to make peace with our plate. This program is designed to be creative, gentle, actionable and sustainable. Whether you are already well versed in food and health and want to develop a deeper more personal knowledge of how food affects you, you have specific dietary needs and want to add creativity and diversify to your plate, or the idea of preparing a real dinner sends you into a panic: This exploration begins where you are.
Over a period of 6 months we will define your goals, rebuild trust in your body, develop awareness of food and its effects, and develop curiosity around shopping and preparing meals. You will be amazed at what naturally follows when you start to feed your body what it is asking you for.
Your program includes:
- Two 1 hour sessions per month via Zoom
- Email support from me in between sessions
- A personalized handbook of recipes and handouts
- Free attendance to group classes or workshops held during the 6 month period
It is always more motivating and inspiring to share your goals with someone. Working with a friend, spouse, partner, or roommate can enrich and accelerate the experience of the 6 month program. Even though your bodies are different, the exploration into begins with the same simple steps. Double the questions, double the fun!
The cost of your program is 195 Euro per month. Fees can be calculated on a sliding scale because I do not believe that cost should be a prohibitive factor in this work.