Fork Life & Spoon | Group holistic nutrition programs. Boost your skills around seasonal, clean eating.
An introduction to holistic nutrition and intuitive eating principles in a relaxed and interactive month long course.
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Group Calibration

Calibrate \ˈka-lə-ˌbrāt:

to adjust,  to take external factors into account

 

This month-long course will introduce you to the principles of intuitive eating and give you a taste of what holistic nutrition is all about. Get ready to unlearn some long held ideas, play around with new concepts, and check in with your current patterns.

 

I am always so energized by the community created in these group classes. Through a supportive exchange of questions and ideas we can explore and create nourishing practices for ourselves and our families that are adjusted to the realities of our everyday. 

 

 

We will cover:

  • Seasonal eating essentials
  • What it means to feed yourself/partner/children in a “healthy” way
  • How to thoughtfully sift through nutrition information
  • Nourishing our bodies in periods of overwhelm
  • The power of joyful movement

 

 

Your Calibration package includes:

  • Three 45 min group meetings, and one 45 min personal check-in online (all meeting to be held on Zoom until further notice)
  • Practical tips and quick seasonal recipes to get you motivated and curious about your relationship to food and your body
  • Self-care recommendations and exercise/movement suggestions
  • An invitation to a Facebook group to share thoughts, photos, and ideas with other Calibrators

 

 

For more information please get in touch below!


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