Have you been
wanting to :
- Improve your eating habits
- Feel confident in choosing and preparing better food for yourself
- Increase your energy and vitality
- Understand your cravings and stop binges
- Feel better about your body
- Identify heath concerns
- Manage food sensitivities
As a holistic health coach, my job is to help you find the food and lifestyle choices will work best for you. When diet changes, everything changes. What you eat literally becomes your cells, blood, tissues and even your thoughts. If you want to learn how food can dramatically improve your health I am ready to work with you!
Your program will include :
- Two sessions per month, in person or via phone
- Email support between sessions
- Books, articles, handouts and other materials
- Food samples and self-care products
- Private and group cooking classes
Like most of us, you have probably tried a variety of diets, are informed of the latest health trends, and may have even managed to do well on some for a few weeks or months. This approach is different- it is based on you as a unique individual. A holistic approach to health recognizes the interrelatedness of all the things that nourish you, not just what is on your fork.
We will cover the following :
- Setting goals
- Making simple lifestyle changes
- Sustainable actions toward better health
- Creative cooking with ease
- Healthy choices on the go
- Making better food choices at work
- Greater awareness of food and its impact on your life
The first step toward attaining your wellness goals is to contact me for a introductory health consultation. We will evaluate all of your specific health and dietary concerns, outline your goals, and complete a thorough wellness inventory together.
Consultations available in English and French.
Your personalized program :
The goal of your personalized health counseling program is to radically improve your lifestyle, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance.
