Seasonal Masterclass - Fork Life & Spoon
Let's get together to play in the kitchen. One month of focus on learning new skills, building new recipes, and nourishing our body and our creativity!
provence, france,nutrition, english, expat,health, group,class,food,cooking,seasonal,education, cooking class, nutrition, holistic nutritionist
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Calibrate \ˈka-lə-ˌbrāt\ :
to adjust, to take external factors into account
Playing around with our food is a delicious way to get unstuck.
Together we will share our frustrations and triumphs when it comes to feeding ourselves and our loved ones. You will be introduced to the principles of intuitive eating in a relaxed and supportive environment while learning lots of new recipes, ingredients and cooking techniques to inspire your creativity and curiosity. Get ready to unlearn some long held beliefs, play around with new concepts, and check in with your current patterns.
I am always so energized by the community created in these group classes. Through an exchange of questions and ideas we can explore and create nourishing practices for ourselves and our families that are adjusted to the realities of our everyday.
We will cover:
- Seasonal eating essentials
- How to put together tasty and interesting dishes using the 5 senses
- What it means to feed yourself/partner/children in a “healthy” way
- How to thoughtfully sift through nutrition information
- Nourishing our bodies in periods of overwhelm
The next Spring Calibration will take place three Tuesdays in May.
May 9
May 16
May 23
Your Calibration package includes:
- Three 1 hour group meetings with cooking demonstrations
- One 45 min personal check-in online
- Practical tips and quick seasonal recipes to get you motivated and curious about your relationship to food and your body
- Self-care recommendations and exercise/movement suggestions
- An invitation to a WhatsApp group to share thoughts, photos, and ideas with other Calibrators
Fees
The cost of of the group Calibration is 200 Euros.
For more information please get in touch below!
Participer au "calibration d'automne" pendant 3 semaines a changé ma façon de cuisiner. Je comprend beaucoup mieux la valeur de la nourriture, l'importance et l'impact que ça a sur moi au quotidien. Malgré la distance et les décalages horaires, mon expérience avec le groupe a été très simple grâce a la bonne communication de Jamie et des autres participants. Aussi faire partie d'un groupe qui expérimentait la même chose que moi a été définitivement une façon de découvrir une meilleure façon d'approcher les aliments et d'expérimenter en cuisine.
Aujourd'hui je suis d'autant plus consciente de ce que j'ai dans mon assiette et je remercie Jamie mille fois pour m'aider a prendre soin de moi.
- Emilie, Montreal
Jamie's approach to the Calibration program made for a really inspiring and fulfilling few weeks. What I had felt would perhaps be overwhelming has now become a really manageable and sustainable relationship with food and all that comes with that.
- Anna, Lyon
A hugely rewarding and totally manageable challenge, the Fork Life & Spoon Autumn Calibration was just the push I needed to reconnect with my physical well-being! I've continued putting it all into practice with little effort, and feel amazing for it.
- Alex, New Zealand
