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Roll with it

I am having a major “practice what you preach” moment. Overall I would say I have a pretty relaxed approach to nutrition and wellness. I am also frighteningly good at rationalizing my choices.  But every once in a while an alarm goes off. Either I am...

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Nut milk for nut’s sake

Making homemade nut milk is more about the process for me rather than any health driven motivation. I made almond milk in NYC many moons ago and I was shocked at how simple it was.