I am having a major “practice what you preach” moment. Overall I would say I have a pretty relaxed approach to nutrition and wellness. I am also frighteningly good at rationalizing my choices. But every once in a while an alarm goes off. Either I am...
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Happy is the new healthy. When I was thinking about what to call my business this go-around I wanted to find something that really represented my approach, that was really me, and I found it surprisingly difficult. I stayed awake at night playing word association games,...
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Healthy eating is is so hot right now. I love it. When I started working with clients in 2007 all of the food movements were just gaining traction. Kale was a mysterious dark green found in macrobiotic restaurants. Now it seems like there are so many...
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Making homemade nut milk is more about the process for me rather than any health driven motivation. I made almond milk in NYC many moons ago and I was shocked at how simple it was.
A few people recently have asked me about my thoughts on gluten-free diets. First, I have to say it has been pretty amazing to watch the the world revisit their relationship with this staple protein substance. I remember when all things gluten-free lived in a...
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I am loving the fresh herbs right now.
So let’s just get to the burning question before we move on. What is the difference between herbs and spices?