Roll with it
Posted on
15 h 06 min
I am having a major “practice what you preach” moment. Overall I would say I have a pretty relaxed approach to nutrition and wellness. I am also frighteningly good at rationalizing my choices. But every once in a while an alarm goes off. Either I am...
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Shop your local market like a pro
Posted on
3 h 39 min
Reclaiming your kitchen starts with what you bring in to it. Cooking is a breeze if you have the right ingredients at your fingertips. I am a big fan of farmer's markets, but the environment can be overwhelming if you do not know what to look for. Here...
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What “healthy” means to me
Posted on
15 h 33 min
Happy is the new healthy. When I was thinking about what to call my business this go-around I wanted to find something that really represented my approach, that was really me, and I found it surprisingly difficult. I stayed awake at night playing word association games,...
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Taking white foods off the blacklist
Posted on
13 h 06 min
Healthy eating is is so hot right now. I love it. When I started working with clients in 2007 all of the food movements were just gaining traction. Kale was a mysterious dark green found in macrobiotic restaurants. Now it seems like there are so many...
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Nut milk for nut’s sake
Posted on
15 h 25 min
Making homemade nut milk is more about the process for me rather than any health driven motivation. I made almond milk in NYC many moons ago and I was shocked at how simple it was.
My two cents on gluten and a recipe for chickpea brownies
Posted on
16 h 14 min
A few people recently have asked me about my thoughts on gluten-free diets. First, I have to say it has been pretty amazing to watch the the world revisit their relationship with this staple protein substance. I remember when all things gluten-free lived in a...
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