I am having a major “practice what you preach” moment. Overall I would say I have a pretty relaxed approach to nutrition and wellness. I am also frighteningly good at rationalizing my choices. But every once in a while an alarm goes off. Either I am...
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Reclaiming your kitchen starts with what you bring in to it. Cooking is a breeze if you have the right ingredients at your fingertips. I am a big fan of farmer's markets, but the environment can be overwhelming if you do not know what to look for. Here...
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A few people recently have asked me about my thoughts on gluten-free diets. First, I have to say it has been pretty amazing to watch the the world revisit their relationship with this staple protein substance. I remember when all things gluten-free lived in a...
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As much as I love cooking I can get in a rut as much as the next guy. The more meals you prepare at home the more challenging it is to come up with new combinations and keep up momentum in the kitchen.
Eating well does not have to break the bank. Smart shopping and a little kitchen reorganizing can be make a big difference in your health and your wallet.