quick meals Archives - Fork Life & Spoon
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Roll with it

Posted on 15 h 06 min
by Jamie Berk

I am having a major “practice what you preach” moment. Overall I would say I have a pretty relaxed approach to nutrition and wellness. I am also frighteningly good at rationalizing my choices.  But every once in a while an alarm goes off. Either I am...

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What “healthy” means to me

Posted on 15 h 33 min
by Jamie Berk

Happy is the new healthy. When I was thinking about what to call my business this go-around I wanted to find something that really represented my approach, that was really me,  and I found it surprisingly difficult.  I stayed awake at night playing word association games,...

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